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This simple introduction to the buddhas timeless message can help you look deep within yourself and learn to use mindfulness and wisdom as a path to lasting happiness. Discover the basic principles of buddhism as they are understood in various traditions. Understand how meditation can benefit you, plus complete instructions for how to meditate. Learn how to use prayer beads, set up an altar, celebrate auspicious days and chant prayers and mantras. At the heart of the buddhas message is the potential for awakening to a life beyond dissatisfaction and problems. The buddha book can point the way. Author gill farrer-halls