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Lecithin lecithin is also a natural food, extracted from soya beans and is an emulsifier, helping the body deal with fats, particularly harmful fats, which can result in increased cholesterol levels. Lecithin is rich in choline and inositol, which combine to play a key role in the metabolism of fat in the liver. It is also known as a brain food as it provides vital nutrients used in nourishing the brain.-30Caps