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Chitosan is a supplement that can absorb fat in your food before your body can store it as excess weight. It is a natural fibre derived from discarded crustaceans (as such, those with a shellfish allergy should avoid this product). Adding vitamin c helps chitosan to virtually double the amount of fat it absorbs. As well as absorbing fat, chitosan will absorb fat soluble vitamins. Make sure you supplement with a good multi-vitamin product, and take about half an hour before mealtime. Take two to six capsules with water depending on the estimated fat content of your meal. For best results combine taking chitosan with a sensible approach to calorie intake. Each capsule typically provides: %ecrdavitamin c - 30.0Mg   50chitosan powder - 250.0Mg. This product is free from:dairy, gluten, salt, sodium, sugar, yeast and artificial colours, flavours and preservatives-90 caps