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frozen squid
Squid is rich in calcium, phosphorus, iron, very beneficial to skeletal development and hematopoiesis, can prevent anemia. Squid besides rich protein and amino acids required in the human body, or containing large amounts of taurine as a low calorie food. Can inhibit the blood cholesterol content, the prevention of adult disease, relieving fatigue, recovery of vision, improve liver function. It contains the peptide and trace elements like selenium have antiviral, antioxidant ray effect.
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