Aid and Trade

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Featuring Christine Bannon-Rodrigues #SSC In this tape, Christine teaches 10 combinations including the 360 degree sweep, the jump inside crescent kick into full splits, the aerial butterfly kick, the aerial cartwheel and more. Next she teaches the basic junior longfist form. Christine then teaches a modified verion by adding some of the more advanced combinations into the basic form. You'll learn her secrets for creating a world class soft style form for competition.