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Use femalite for relief from symptoms of pms including: mood swings, bloating, swollen and tender breasts, headaches,cramping, what is premenstrual syndrome? Pms is a disorder characterized by a set of hormonal changes that trigger disruptive symptoms in a significant number (estimated 40 million suffers) of women for up to two weeks prior to menstruation. Often symptoms tend to taper off with menstruation and women remain symptom-free until the two weeks or so prior to the next menstrual period. These regularly recurring symptoms from ovulation until menses typify pms, premenstrual syndrome. Characteristics of pms: over 150 symptoms have been attributed to pms. After complaints of feeling out-of-control, anxious, depressed and having uncontrollable crying spells, the most common complaints are headache and fatigue. But symptoms may vary from month to month and there may even be symptom-free months. Characteristically symptoms may be both physical and emotional. They may include physical symptoms as headache, migraine, fluid retention, fatigue, constipation, painful joints, backache, abdominal cramping, heart palpitations and weight gain. Emotional and behavioral changes may include anxiety, depression, irritability, panic attacks, tension, lack of coordination, decreased work or social performance and altered libido. Femalite contains: foeniculum vulgare (sweet fennel), pulsatilla vulgaris (pasque flower), melissa officinal (lemon balm), how do i use femalite? Age 10 – 12: ten drops in a little water two to three times per day. Age twelve and up: 10-15 drops in a little water three to four times a day. Caution: safety during pregnancy or breastfeeding has not yet been established. How long until i see results? Begin use about 5 days before the onset of menstruation or when the first signs of pms are noted. Improvement is apparent within about 5 minutes. Femalite can be used before menstruation begins and also for the first day or two of bleeding to prevent menstrual cramps and irritability.