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Prolab creatine monohydrate 1000 grams. Creatine monohydrate is the most advanced nutritional supplement available for athletes. Research shows an increase in muscle peak torque production (force of contraction), muscle strength, and endurance with oral creatine monohydrate usage. This may be a result of creatine monohydrates ability to better maintain atp levels. Creatine monohydrate users also experienced a decrease in levels of plasma ammonia. Prolab nutrition invites you to try the creatine monohydrate that is unsurpassed in purity, quality and potency; prolab nutritions 100% pure creatine monohydrate. Each teaspoon provides 5 grams of pure creatine monohydrate. Hplc pure pharmaceutical grade creatine monohydrate. Suggested use: during the loading phase take one rounded teaspoon 4 times per day for 5 days. For maintenance period, take one rounded teaspoon 2 times daily. Dissolve in juice or water.